Sunday Veggie Stuffed Shells
Highlighted under: Favorite Comfort Food Inspiration
I absolutely love making Sunday Veggie Stuffed Shells for my family. It’s a comforting dish that not only tastes good but also packs a nutritious punch. The combination of spinach, ricotta, and marinara sauce creates a delightful flavor that everyone enjoys. Preparing it on a relaxing Sunday has become our cherished tradition, and the best part is that you can customize the filling to use whatever vegetables you have on hand. Trust me, these shells are perfect for meal prep or special gatherings.
When I first made these Sunday Veggie Stuffed Shells, I was unsure if my family would enjoy a meatless dish. To my surprise, they devoured it! The layers of gooey mozzarella and tangy marinara were such a hit, and now it's a staple in our home. The shells hold a delicious filling of blended spinach and ricotta that just melts in your mouth.
I discovered that allowing the filling to cool slightly before stuffing the shells makes the whole process easier and less messy. Plus, you can add any veggies you love! Once baked, the aroma that fills the kitchen is simply irresistible, and my family can't wait for seconds!
Why You Will Love This Recipe
- Creamy ricotta blended with fresh spinach and herbs
- Hearty, satisfying meal perfect for any occasion
- Easy to customize with your favorite veggies
The Perfect Pasta Shells
Choosing the right size of pasta shells is crucial for this dish. Large shells allow for generous amounts of filling, ensuring every bite is cheesy and delicious. You want to cook them just until al dente, as they’ll continue to cook in the oven. Keep an eye on them while boiling; overcooked shells can tear easily and won't hold the filling properly. Aim for a firm texture so they maintain their shape during assembly and baking.
When filling the shells, a small spoon or a piping bag can help simplify the process. Ensure each shell is generously filled for maximum flavor. If using a piping bag, cut a small opening to control the amount of filling dispensed, making the task quicker and less messy. Your goal is to have each shell bursting with the creamy ricotta and spinach mixture, which will create a delightful texture contrast against the marinara sauce.
Customizing Your Filling
One of the joys of this recipe is its versatility. If you have other vegetables on hand, such as mushrooms, zucchini, or bell peppers, feel free to chop and mix them into the ricotta filling. Just make sure to sauté firmer vegetables lightly to reduce their moisture content; this will prevent your filling from becoming watery and ensure it sticks together beautifully when baked.
For a different flavor profile, consider adding herbs like fresh parsley or thyme to the filling for an aromatic twist. If you’d like to make the dish vegan, substitute the ricotta and mozzarella with plant-based alternatives. There are impressive vegan ricotta options available that can still deliver that creamy texture and delicate flavor, making this dish suitable for various dietary preferences.
Serving and Storage Tips
These stuffed shells can be made ahead of time, making them ideal for meal prep. After assembling the dish, cover it tightly with foil and place it in the refrigerator for up to 24 hours before baking. You might need to adjust the baking time slightly, adding an additional 10 to 15 minutes to ensure everything heats through thoroughly, especially if taken directly from the fridge.
For leftovers, store the cooled stuffed shells in an airtight container in the fridge for up to three days. Reheat them in the oven at 350°F (175°C) until warmed through, about 20 to 25 minutes. You can also freeze the uncooked stuffed shells; place them carefully in a freezer-safe dish layered with parchment paper, and they will last for up to three months. When ready to cook, bake them straight from frozen, just adding some extra time to the cooking process.
Ingredients
Gather the following ingredients to create your delicious Sunday Veggie Stuffed Shells:
Ingredients
- 12 large pasta shells
- 2 cups ricotta cheese
- 1 cup shredded mozzarella cheese
- 1 cup fresh spinach, chopped
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon dried oregano
- 2 cups marinara sauce
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
Ensure you have everything ready before you start assembling your stuffed shells!
Instructions
Follow these simple steps to make your Sunday Veggie Stuffed Shells:
Preheat the oven
Preheat your oven to 375°F (190°C).
Cook the pasta shells
In a large pot of salted boiling water, cook the pasta shells according to package instructions until al dente. Drain and set aside.
Prepare the filling
In a mixing bowl, combine ricotta cheese, 1 cup of mozzarella cheese, chopped spinach, Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and pepper. Mix until well combined.
Stuff the shells
Using a spoon, stuff each pasta shell with the cheese and spinach mixture.
Assemble the dish
Spread half of the marinara sauce in the bottom of a baking dish. Place the stuffed shells on top and pour the remaining sauce over them. Sprinkle the remaining mozzarella cheese on top.
Bake
Cover the dish with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake an additional 15 minutes, or until the cheese is bubbly and golden.
Serve
Garnish with fresh basil leaves and serve hot.
Enjoy your delightful Sunday Veggie Stuffed Shells with a fresh salad or your favorite bread on the side!
Pro Tips
- Try adding chopped bell peppers or mushrooms to the ricotta mixture for extra flavor. This dish also freezes well, so make an extra batch for busy nights!
The Role of Cheese
The combination of ricotta, mozzarella, and Parmesan in this dish creates a rich, creamy base that is essential for the stuffed shells' overall flavor. Ricotta contributes a light and fluffy texture, while mozzarella adds stretch and gooeyness when melted. Parmesan provides a salty, nutty kick that enhances the overall taste profile of the dish. Be sure to opt for high-quality cheeses; they significantly impact the final outcome, making your stuffed shells extra delicious.
For those aiming for lower-fat options, part-skim ricotta and reduced-fat mozzarella can be used without compromising the recipe's integrity. They still provide the necessary creaminess, just with a bit less richness, allowing everyone to enjoy a healthier version of this comforting classic.
Troubleshooting Common Issues
If you notice the pasta shells tearing while cooking, you may have boiled them for too long. To avoid this, ensure to watch the cooking time closely, and once they reach al dente, remove them immediately from the heat. Draining them, and then rinsing them under cold water helps to halt the cooking process quickly, preserving their integrity for stuffing.
Another frequent concern is the filling becoming too runny. This can occur if moisture-heavy vegetables are added without prior cooking. Always sauté vegetables first or use dryer options to maintain the desired filling consistency. If your mixture does turn out a bit watery, consider adding a spoonful of breadcrumbs or an additional layer of cheese to help absorb some excess moisture while baking.
Questions About Recipes
→ Can I use other fillings?
Absolutely! Feel free to customize the filling with your favorite vegetables, such as mushrooms or zucchini.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I make this dish ahead of time?
Yes, you can assemble the stuffed shells a day in advance and refrigerate them until you're ready to bake.
→ Is this dish vegetarian?
Yes, these veggie stuffed shells are suitable for a vegetarian diet.
Sunday Veggie Stuffed Shells
I absolutely love making Sunday Veggie Stuffed Shells for my family. It’s a comforting dish that not only tastes good but also packs a nutritious punch. The combination of spinach, ricotta, and marinara sauce creates a delightful flavor that everyone enjoys. Preparing it on a relaxing Sunday has become our cherished tradition, and the best part is that you can customize the filling to use whatever vegetables you have on hand. Trust me, these shells are perfect for meal prep or special gatherings.
Created by: Honoria Blake
Recipe Type: Favorite Comfort Food Inspiration
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 12 large pasta shells
- 2 cups ricotta cheese
- 1 cup shredded mozzarella cheese
- 1 cup fresh spinach, chopped
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon dried oregano
- 2 cups marinara sauce
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
How-To Steps
Preheat your oven to 375°F (190°C).
In a large pot of salted boiling water, cook the pasta shells according to package instructions until al dente. Drain and set aside.
In a mixing bowl, combine ricotta cheese, 1 cup of mozzarella cheese, chopped spinach, Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and pepper. Mix until well combined.
Using a spoon, stuff each pasta shell with the cheese and spinach mixture.
Spread half of the marinara sauce in the bottom of a baking dish. Place the stuffed shells on top and pour the remaining sauce over them. Sprinkle the remaining mozzarella cheese on top.
Cover the dish with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake an additional 15 minutes, or until the cheese is bubbly and golden.
Garnish with fresh basil leaves and serve hot.
Extra Tips
- Try adding chopped bell peppers or mushrooms to the ricotta mixture for extra flavor. This dish also freezes well, so make an extra batch for busy nights!
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 20g
- Saturated Fat: 10g
- Cholesterol: 45mg
- Sodium: 700mg
- Total Carbohydrates: 45g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 18g