Strawberry Cheesecake Protein Oats

Name: Strawberry Cheesecake Protein Oats
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1 cup almond milk (or any milk of your choice); 1/2 cup Greek yogurt; 1 scoop vanilla protein powder; 1 tablespoon honey or maple syrup; 1/4 teaspoon vanilla extract; 1/2 cup fresh strawberries, sliced; 1 tablespoon graham cracker crumbs (optional); Mint leaves for garnish (optional)

Highlighted under: Wholesome Healthy Meals Inspiration

I absolutely love starting my day with a nutritious and delicious breakfast, and these Strawberry Cheesecake Protein Oats deliver on both fronts. Combining the creamy texture of a cheesecake with the nourishment of oats and fresh strawberries, this recipe is a game-changer. It’s quick to prepare and loaded with protein to keep me energized throughout the morning. Plus, it's perfect for meal prep, so I can enjoy a healthy breakfast even on the busiest of mornings!

Created by

Honoria Blake

Last updated on 2026-01-24T12:59:34.706Z

On one of my busy mornings, I decided to experiment with my usual overnight oats by adding a layer of delightful flavors inspired by cheesecake, and the result was magical. The creamy Greek yogurt and protein powder not only boost the nutritional profile but also create that decadent cheesecake feel. I topped it off with fresh strawberries to add a touch of sweetness and a pop of color!

I learned that letting the mixture sit in the fridge for even just a short while helps the oats absorb the flavors better, making each bite taste indulgent while still being a healthy choice. With just a few ingredients, it’s become my go-to breakfast when I crave something sweet but nutritious.

Why You Will Love These Oats
Creamy texture reminiscent of a classic cheesecake
Packed with protein to fuel your morning
Fresh strawberries add a burst of flavor

Ingredient Insights

When selecting your oats, opt for rolled oats, as they provide a hearty texture that absorbs the almond milk beautifully. Instant oats may cook too quickly and can lead to a mushy consistency, while steel-cut oats will require a longer cooking time and more liquid. You want that creamy, cheesecake-like mouthfeel, which rolled oats deliver perfectly.

Greek yogurt is a star ingredient in this recipe; it not only adds protein but also brings a tanginess that mimics the flavor profile of cheesecake. If you're looking for a dairy-free alternative, look for coconut yogurt or any plant-based option with a thick consistency to maintain that creaminess.

Chilling Tips

Allowing the oats to chill is crucial—this is where the flavors deepen and textures develop. If possible, letting the mixture sit overnight will yield a thicker, creamier result, enhancing the cheesecake texture you're aiming for. A quick soak of at least 10 minutes is sufficient for a lighter version, but don't rush this step if you can help it.

If you're in a hurry but still want to maximize flavor absorption, consider using warm almond milk to mix the oats. This can help the oats soften and absorb the liquid faster, reducing wait time while still allowing for a satisfying breakfast experience.

Serving Suggestions and Variations

Feel free to get creative with the toppings—while strawberries are a perfect match, blueberries or raspberries can also bring a delightful tartness that balances the sweetness of the oats. For a crunch factor, toss in some sliced almonds or chia seeds on top. These not only add texture but also boost the nutritional profile further.

For those who want an extra layer of flavor, consider adding a dash of cinnamon or a splash of lemon juice to the oats before chilling. This can enhance the overall flavor complexity, making each bite even more enjoyable.

Ingredients

For the Oats

1/2 cup rolled oats
1 cup almond milk (or any milk of your choice)
1/2 cup Greek yogurt
1 scoop vanilla protein powder
1 tablespoon honey or maple syrup
1/4 teaspoon vanilla extract

For the Topping

1/2 cup fresh strawberries, sliced
1 tablespoon graham cracker crumbs (optional)
Mint leaves for garnish (optional)

Instructions

Combine the Ingredients

In a bowl, mix rolled oats, almond milk, Greek yogurt, protein powder, honey or maple syrup, and vanilla extract until well combined.

Chill and Absorb

Cover the mixture and let it sit in the fridge for at least 10 minutes, or overnight for a thicker consistency.

Serve and Top

Once ready, divide the oats into a bowl and top with fresh strawberries and graham cracker crumbs if using. Garnish with mint leaves for an extra touch.

Pro Tips

For an extra cheesecake flavor, you can add a sprinkle of cinnamon or a few drops of lemon juice to the mixture.

Storage and Meal Prep

These Strawberry Cheesecake Protein Oats are perfect for meal prep! You can prepare a batch on Sunday and divide it into individual containers for quick breakfasts throughout the week. Store them in the refrigerator, and they should remain fresh for up to four days. If you notice the consistency getting too thick after a couple of days, stir in a splash of milk before enjoying them again.

For longer storage, consider preparing the base mixture (without toppings) and freezing it. When ready to eat, simply thaw overnight in the fridge or use a microwave for quick reheating. You can top with fresh strawberries right before serving to maintain their freshness and flavor.

Troubleshooting Common Issues

If you find that your oats are too runny after chilling, you can add a bit more oats or a sprinkle of chia seeds to absorb some of the excess liquid. Let it sit for an additional 5-10 minutes before serving to firm it up.

On the other hand, if your oats are too thick for your liking, a simple fix is to add a splash of your favorite milk. Stir it in gradually until you reach your desired consistency. Just remember that these oats will continue to thicken slightly as they sit, so aim for a creamy rather than overly substantial texture.

Questions About Recipes

→ Can I use quick oats instead of rolled oats?

Yes, but the texture will be a bit different. Quick oats will absorb the liquid faster.

→ How can I make this recipe vegan?

You can substitute Greek yogurt with a plant-based yogurt and use a vegan protein powder.

→ Can I prepare this the night before?

Absolutely! This recipe is perfect for overnight preparation, allowing the flavors to meld together beautifully.

→ What can I use instead of strawberries?

Feel free to use any fruit you like, such as blueberries, raspberries, or banana slices.