Simple Squash Soup Recipe
Highlighted under: Healthy & Light
This simple squash soup recipe is a comforting and delicious way to enjoy the flavors of fall. Perfect for cozy evenings, it's easy to make and packed with nutrients.
This simple squash soup is not only delicious but also a great way to warm up on a chilly day. Made with fresh squash and aromatic spices, it’s a dish the whole family will love!
Why You'll Love This Recipe
- Creamy texture that’s comforting and satisfying
- Rich flavor from roasted squash and spices
- Quick and easy preparation for busy weeknights
The Benefits of Butternut Squash
Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining a healthy immune system and promoting good vision. The high fiber content in butternut squash aids digestion and helps to keep you feeling full longer, making it a great addition to your meals.
Beyond its nutritional benefits, butternut squash has a naturally sweet flavor that pairs beautifully with a variety of spices. This versatility allows for endless possibilities in cooking, from soups to salads and beyond. Incorporating butternut squash into your diet can add both flavor and health benefits to your meals.
Perfect for Meal Prep
This simple squash soup recipe is not only quick to make, but it also keeps well in the refrigerator, making it an ideal choice for meal prep. You can easily double the recipe to have enough soup for several days or to freeze for later use. Just store the soup in airtight containers, and you’ll have a comforting meal ready whenever you need it.
When reheating, simply warm the soup on the stove or in the microwave. If you find the soup has thickened too much, add a splash of vegetable broth or water to achieve your desired consistency. It’s the perfect solution for busy weeknights or chilly weekends when you want something warm and nourishing.
Customize Your Soup
One of the best things about this squash soup is its adaptability. You can easily customize the recipe to suit your taste preferences or dietary needs. For a spicier kick, try adding a pinch of cayenne pepper or a splash of hot sauce. If you prefer a more complex flavor, consider incorporating herbs like thyme or rosemary.
Additionally, feel free to experiment with toppings. A sprinkle of roasted pumpkin seeds or a dollop of Greek yogurt can add texture and a burst of flavor. Whether you enjoy it plain or dressed up, this soup is sure to become a staple in your kitchen.
Ingredients
For the Soup
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 cup coconut milk (optional)
Make sure to have all ingredients ready before you start cooking for a smooth preparation.
Instructions
Prepare the Ingredients
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
Cook the Squash
Add the cubed butternut squash and ground cumin to the pot. Stir to combine and cook for another 5 minutes.
Add Broth and Simmer
Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.
Blend the Soup
Using an immersion blender, blend the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.
Finish and Serve
Stir in the coconut milk if desired, and season with salt and pepper to taste. Serve hot, garnished with fresh herbs if you like!
Enjoy your warm and hearty squash soup!
Serving Suggestions
Pair this delicious squash soup with a slice of crusty bread or a fresh salad for a complete meal. A simple arugula salad with lemon vinaigrette can balance the creamy soup nicely while adding a fresh touch to your table. If you're hosting a gathering, consider serving the soup in individual bowls with a sprinkle of fresh herbs on top for an elegant presentation.
For a heartier dish, you could add some cooked quinoa or lentils directly into the soup. This not only enhances the nutritional value but also makes the soup more filling, perfect for a satisfying lunch or dinner.
Storage Tips
To store the soup, allow it to cool completely before transferring it to airtight containers. It can be kept in the refrigerator for up to five days, making it a great option for weekly meal planning. If you decide to freeze the soup, it can last for up to three months in the freezer. Just be sure to leave some space in the container for expansion as it freezes.
When ready to enjoy your frozen soup, thaw it in the refrigerator overnight before reheating. This ensures that your soup maintains its texture and flavor, allowing you to savor every spoonful just as if it were freshly made.
Nutritional Information
This simple squash soup is not only delicious but also nutritious. Each serving is low in calories and packed with vitamins and minerals, making it a guilt-free indulgence. The addition of coconut milk adds creaminess while providing healthy fats, which can help keep you satisfied longer.
If you're watching your sodium intake, you can easily adjust the recipe by using low-sodium vegetable broth. This allows you to enjoy the rich flavors without compromising your health goals. Overall, this soup is a great option for anyone looking to eat healthier without sacrificing taste.
Questions About Recipes
→ Can I use other types of squash?
Yes, you can substitute with pumpkin or acorn squash.
→ Is this soup vegan?
Yes, it's vegan as long as you use vegetable broth and omit the coconut milk.
→ How can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
→ Can I freeze this soup?
Yes, it freezes well. Just make sure to let it cool completely before transferring to a freezer-safe container.
Simple Squash Soup Recipe
This simple squash soup recipe is a comforting and delicious way to enjoy the flavors of fall. Perfect for cozy evenings, it's easy to make and packed with nutrients.
Created by: Emma
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 cup coconut milk (optional)
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
Add the cubed butternut squash and ground cumin to the pot. Stir to combine and cook for another 5 minutes.
Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.
Using an immersion blender, blend the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.
Stir in the coconut milk if desired, and season with salt and pepper to taste. Serve hot, garnished with fresh herbs if you like!
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 7g
- Saturated Fat: 4g
- Cholesterol: 0mg
- Sodium: 500mg
- Total Carbohydrates: 28g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 3g