Mediterranean Grilled Chicken Salad

Name: Mediterranean Grilled Chicken Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts; 1 teaspoon olive oil; Salt and pepper, to taste; 4 cups mixed salad greens; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup Kalamata olives, pitted and halved; 1/2 cup feta cheese, crumbled; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 tablespoon Dijon mustard; 1 teaspoon dried oregano; Salt and pepper, to taste

Highlighted under: Wholesome Healthy Meals Inspiration

I love making this Mediterranean Grilled Chicken Salad when I'm craving something fresh and vibrant. The combination of grilled chicken, tangy olives, and crunchy vegetables comes together beautifully, making every bite a delightful experience. With a balance of flavors and textures, it’s perfect for lunch or a light dinner. Plus, the dressing is simple to make yet adds a zesty kick that ties everything together. I find myself returning to this recipe often—it’s a real crowd-pleaser and a surefire way to impress guests with minimal effort.

Created by

Honoria Blake

Last updated on 2026-01-24T14:03:34.932Z

When I first tried this Mediterranean Grilled Chicken Salad, I couldn’t believe how quickly it came together without sacrificing flavor. The key is to marinate the chicken in lemon juice and herbs, which not only enhances the taste but also tenderizes the meat. I often serve it with a variety of fresh vegetables and a sprinkle of feta cheese for that extra Mediterranean flair.

As I continue to perfect this recipe, I’ve learned that the dressing makes all the difference. A simple blend of olive oil, red wine vinegar, and Dijon mustard creates a lively dressing that lifts the entire dish. I've experimented with different herbs, and I find that adding fresh oregano elevates the flavor profile even further!

Why You'll Love This Recipe
Fresh ingredients bring a burst of flavor to every bite
Healthy and light, yet satisfying
Perfect for meal prep or romantic dinners

Grilling the Chicken to Perfection

Grilling chicken can be a bit tricky, but getting it just right makes all the difference in flavor and tenderness. To ensure juicy chicken breasts, aim for a medium-high heat on your grill, around 375-450°F. This will create a nice sear while keeping the inside moist. Don’t forget to allow the chicken to rest for a few minutes after grilling; this redistributes the juices and prevents them from spilling out when you slice it.

It's crucial to check for doneness when grilling. The internal temperature of the chicken should reach 165°F for safe consumption, but you can also tell it's done when the juices run clear and the meat is no longer pink. If you overcook it, the chicken can become dry, so use a meat thermometer or cut into it carefully to ensure it's cooked just right.

Tossing the Salad: Texture and Flavor

When assembling the salad, consider how each ingredient contributes to the overall texture and flavor profile. The mixed salad greens provide a tender base, while the cherry tomatoes add a juicy burst that complements the salty olives and creamy feta. To prevent sogginess, make sure to dry the greens thoroughly after washing—this way, the dressing adheres better without making the salad watery.

For an added crunch, try incorporating a handful of nuts or seeds, like toasted pine nuts or sunflower seeds. This not only enhances the taste but also provides healthy fats and proteins, making the salad more satisfying. Additionally, feel free to mix in other vegetables like bell peppers or radishes based on your preferences.

Dressing: The Key to a Zesty Finish

The dressing is what truly brings this salad together. The balance of olive oil, vinegar, and Dijon mustard creates a rich, tangy flavor that enhances each ingredient without overpowering them. When whisking the dressing, aim for a smooth, emulsified consistency; if it separates, whisk in a teaspoon of water or an extra splash of vinegar to bring it back together.

If you're looking for variations, consider adding a dash of honey for sweetness or swapping the red wine vinegar for lemon juice for a brighter taste. Always taste the dressing before adding it to the salad; this allows you to adjust the seasoning to your liking. The right amount of salt and pepper will elevate the entire dish.

Ingredients

For the Salad

2 boneless, skinless chicken breasts
1 teaspoon olive oil
Salt and pepper, to taste
4 cups mixed salad greens
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted and halved
1/2 cup feta cheese, crumbled

For the Dressing

1/4 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 teaspoon dried oregano
Salt and pepper, to taste

Instructions

Prepare the Chicken

Preheat your grill to medium-high heat. Rub chicken breasts with olive oil and season with salt and pepper. Grill for 6-7 minutes on each side or until fully cooked. Remove from heat and let rest.

Make the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, oregano, salt, and pepper until well combined.

Assemble the Salad

In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, olives, and feta cheese. Slice the grilled chicken and place it on top.

Dress and Serve

Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Pro Tips

For added flavor, consider marinating the chicken for at least 30 minutes before grilling. Pair the salad with a side of warm pita bread for a complete meal.

Make-Ahead and Storage Tips

This Mediterranean Grilled Chicken Salad is perfect for meal prep! You can grill the chicken in advance and store it in an airtight container in the refrigerator for up to four days. This makes it easy to assemble the salad throughout the week, keeping it fresh and avoiding soggy greens.

When preparing the salad, you can also chop the vegetables and store them separately. Keep the dressing in a sealed jar in the fridge; it lasts about a week. Just remember to dress the salad right before serving to preserve the crispness of the greens and prevent any wilting.

Variations and Serving Ideas

Experimenting with this salad is part of the fun! Try adding grilled vegetables like zucchini or bell peppers for a smoky flavor. For additional protein, consider incorporating chickpeas or shrimp, which can blend beautifully with the Mediterranean theme.

For serving, I love using wide, shallow bowls to showcase the colorful ingredients. Garnish with fresh herbs like parsley or basil to add a pop of color and freshness. Pair this salad with warm pita bread or a side of hummus for a delightful, light meal that’s perfect for outdoor gatherings or cozy dinners at home.

Troubleshooting Common Issues

If your chicken is drying out, ensure you're using an adequately high heat and not grilling it for too long—6-7 minutes per side usually suffices. If you're uncertain, try brining the chicken in saltwater for a couple of hours before grilling, which adds moisture and flavor.

For the dressing, if it's too acidic, balance it out with a touch more olive oil or a sprinkle of sugar. Taste as you go to ensure it's just right for your palate; the beauty of homemade dressing is the ability to tailor it exactly to your liking!

Questions About Recipes

→ Can I use different vegetables in this salad?

Absolutely! Feel free to add your favorite salad vegetables like bell peppers, avocado, or radishes.

→ Is this recipe suitable for meal prep?

Yes! You can prepare the salad components in advance and assemble it right before serving to keep everything fresh.

→ Can I use store-bought dressing?

While the homemade dressing is delicious, you can use store-bought if you're short on time. Just choose a vinaigrette that complements Greek flavors.

→ What can I substitute for feta cheese?

If you're not a fan of feta, goat cheese or even mozzarella can be great alternatives that still add creaminess.