Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 1 tablespoon fresh thyme, chopped; 1 tablespoon fresh parsley, chopped; Salt and pepper to taste; 2 cups cooked quinoa or rice; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 avocado, sliced; Fresh parsley for garnish; Lemon wedges for serving

Highlighted under: Wholesome Healthy Meals Inspiration

Enjoy a fresh and zesty Grilled Lemon Herb Chicken Bowl, perfect for a healthy meal option packed with flavor.

Created by

Honoria Blake

Last updated on 2026-01-02T07:46:30.867Z

This Grilled Lemon Herb Chicken Bowl is a delightful way to enjoy grilled chicken marinated with fresh herbs and zesty lemon. It's perfect for a summer meal or any time you're craving something light yet satisfying.

Why You Will Love This Recipe
Bright and refreshing flavors from lemon and herbs
Juicy grilled chicken that’s perfectly seasoned
Customizable with your favorite vegetables or grains

Ingredients

For the Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
2 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh parsley, chopped
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa or rice
1 cup cherry tomatoes, halved
1 cucumber, diced
1 avocado, sliced
Fresh parsley for garnish
Lemon wedges for serving

Combine all marinade ingredients in a bowl and let the chicken sit for at least 30 minutes.

Instructions

In a bowl, combine olive oil, lemon juice, garlic, thyme, parsley, salt, and pepper. Add the chicken breasts and let them marinate for at least 30 minutes.

Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until fully cooked and juices run clear.

While the chicken is grilling, prepare the quinoa or rice according to package instructions. Once cooked, fluff and set aside.

In bowls, layer the quinoa or rice, top with grilled chicken, cherry tomatoes, cucumber, and avocado slices. Garnish with fresh parsley and serve with lemon wedges.

Enjoy your delicious and healthy Grilled Lemon Herb Chicken Bowl!

Storing Leftovers

If you have leftovers from your Grilled Lemon Herb Chicken Bowl, you're in luck! This dish stores wonderfully in the refrigerator, making it a great option for meal prep. Place the components in separate airtight containers to maintain freshness. The grilled chicken can last up to four days, while the vegetables and grains will keep well for about three days.

To reheat, simply warm the chicken in a skillet over low heat or in the microwave until heated through. For the grains and vegetables, a quick toss in a pan with a splash of olive oil can restore their original texture and flavor. Enjoying this meal again will remind you of its deliciousness and save you time during busy weekdays.

Nutritional Information

This Grilled Lemon Herb Chicken Bowl is not only tasty but also packed with nutrients. Each serving provides a balanced mix of protein, healthy fats, and carbohydrates, making it a complete meal. The chicken delivers essential amino acids while the quinoa is a great source of fiber and vitamins.

Additionally, the inclusion of fresh vegetables like cucumbers and tomatoes adds vital vitamins and minerals. Avocados contribute healthy fats, which are important for heart health. This bowl is a guilt-free option that aligns with various dietary goals, making it suitable for families and individuals alike.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Yes, you can substitute chicken with shrimp, tofu, or even grilled vegetables.

→ How long can I marinate the chicken?

You can marinate the chicken for up to 2 hours for more intense flavor.

→ Can I meal prep this recipe?

Absolutely! This bowl stores well in the fridge for up to 3 days.

→ What can I serve with this bowl?

This bowl pairs well with a side salad or some grilled vegetables.